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更年期婦女之運動行為對更年期症狀及生活品質的探討 = The Inves...
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國立高雄大學運動健康與休閒學系碩士班
更年期婦女之運動行為對更年期症狀及生活品質的探討 = The Investigation of Exercise Behaviors upon Climacteric Symptoms and Factors Related to Quality of Life in Climacteric Women
紀錄類型:
書目-語言資料,印刷品 : 單行本
並列題名:
The Investigation of Exercise Behaviors upon Climacteric Symptoms and Factors Related to Quality of Life in Climacteric Women
作者:
許嘉玲,
其他團體作者:
國立高雄大學
出版地:
[高雄市]
出版者:
撰者;
出版年:
2014[民102]
面頁冊數:
81面圖,表 : 30公分;
標題:
更年期
標題:
menopause
電子資源:
http://handle.ncl.edu.tw/11296/ndltd/19746001193020791963
附註:
參考書目:面53-57
附註:
103年12月16日公開
摘要註:
本研究目的:了解運動行為對更年期婦女更年期症狀與生活品質之影響,探討更年期婦女人口學資料、更年期症狀與及生活品質之關係,分析更年期症狀與更年期生活品質之相關。本研究為描述性相關研究,研究工具為自擬式結構式問卷、Greene更年期症狀量表和台灣版SF-36生活品質量表,測量婦女之更年期症狀與生活品質。研究對象為40-69歲292位更年期婦女,以立意取樣於高雄市各社區中進行收案。本研究經過統計結果發現:一、更年期症狀前六名為肌肉關節疼痛、不易入睡、感覺疲倦或缺少活力、注意力無法集中、頭痛、性慾降低,此研究結果與國內研究結果雷同;二、更年期階段與更年期症狀呈顯著相關;三、運動強度與更年期症狀呈顯著相關;四、運動強度與心理症狀呈顯著相關;五、更年期症狀於各層面之生活品質亦呈現顯著相關。本研究發現,社區婦女普遍有運動習慣者占了近8成,而每週運動次數等於或是超過3次者也有4成之多,且有半數以上婦女的運動時間有等於或大於30分鐘,但是運動強度介於輕鬆及非常輕鬆者占了近7成,可見多數婦女對於運動強度的觀念是需要被加強的部分。本研究結果可提供國內對更年期婦女現況之了解,並作為健康照護相關人員推動更年期婦女健康促進照護之參考。 This study is a descriptive study. The research aimed to understand the impact of exercise on menopause symptoms and quality of life of menopausal women. Both the Greene Climacteric Symptom Scale and the Taiwan version of the SF-36 quality of life scale were used to measure women's menopausal symptoms and quality of life. The data were collected and analyzed among 292 climacteric women (age ranges 40-69) in Kaohsiung district areas.The findings revealed:1. the top six menopause symptoms are muscle and joint pain, difficulty falling asleep, feeling tired or lack energy, inability to concentrate, headache, and decreased libido;which are similar to the earlier findings; 2. the menopausal stage was significantly associated with menopause symptoms; 3. the exercise intensity was significantly associated with menopause symptoms; 4. the exercise intensity was significantly associated with psychological symptoms; 5. menopausal symptoms were significant correlated to all aspects of quality of life.The present study showed that 80% of the subjects have habit of doing exercise, 40% exercise 3 times or more per week, and 50% exercise for 30 minutes or more each time. However, nearly 70% of them are doing levels of light and very light exercise at intensity. Therefore their exercise intensity needs to be raised. The present finding may be informative for the awareness of menopause in the country, and may be useful for the planning of the health promotion among the menopausal women.
更年期婦女之運動行為對更年期症狀及生活品質的探討 = The Investigation of Exercise Behaviors upon Climacteric Symptoms and Factors Related to Quality of Life in Climacteric Women
許, 嘉玲
更年期婦女之運動行為對更年期症狀及生活品質的探討
= The Investigation of Exercise Behaviors upon Climacteric Symptoms and Factors Related to Quality of Life in Climacteric Women / 許嘉玲撰 - [高雄市] : 撰者, 2014[民102]. - 81面 ; 圖,表 ; 30公分.
參考書目:面53-57103年12月16日公開.
更年期menopause
更年期婦女之運動行為對更年期症狀及生活品質的探討 = The Investigation of Exercise Behaviors upon Climacteric Symptoms and Factors Related to Quality of Life in Climacteric Women
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本研究目的:了解運動行為對更年期婦女更年期症狀與生活品質之影響,探討更年期婦女人口學資料、更年期症狀與及生活品質之關係,分析更年期症狀與更年期生活品質之相關。本研究為描述性相關研究,研究工具為自擬式結構式問卷、Greene更年期症狀量表和台灣版SF-36生活品質量表,測量婦女之更年期症狀與生活品質。研究對象為40-69歲292位更年期婦女,以立意取樣於高雄市各社區中進行收案。本研究經過統計結果發現:一、更年期症狀前六名為肌肉關節疼痛、不易入睡、感覺疲倦或缺少活力、注意力無法集中、頭痛、性慾降低,此研究結果與國內研究結果雷同;二、更年期階段與更年期症狀呈顯著相關;三、運動強度與更年期症狀呈顯著相關;四、運動強度與心理症狀呈顯著相關;五、更年期症狀於各層面之生活品質亦呈現顯著相關。本研究發現,社區婦女普遍有運動習慣者占了近8成,而每週運動次數等於或是超過3次者也有4成之多,且有半數以上婦女的運動時間有等於或大於30分鐘,但是運動強度介於輕鬆及非常輕鬆者占了近7成,可見多數婦女對於運動強度的觀念是需要被加強的部分。本研究結果可提供國內對更年期婦女現況之了解,並作為健康照護相關人員推動更年期婦女健康促進照護之參考。 This study is a descriptive study. The research aimed to understand the impact of exercise on menopause symptoms and quality of life of menopausal women. Both the Greene Climacteric Symptom Scale and the Taiwan version of the SF-36 quality of life scale were used to measure women's menopausal symptoms and quality of life. The data were collected and analyzed among 292 climacteric women (age ranges 40-69) in Kaohsiung district areas.The findings revealed:1. the top six menopause symptoms are muscle and joint pain, difficulty falling asleep, feeling tired or lack energy, inability to concentrate, headache, and decreased libido;which are similar to the earlier findings; 2. the menopausal stage was significantly associated with menopause symptoms; 3. the exercise intensity was significantly associated with menopause symptoms; 4. the exercise intensity was significantly associated with psychological symptoms; 5. menopausal symptoms were significant correlated to all aspects of quality of life.The present study showed that 80% of the subjects have habit of doing exercise, 40% exercise 3 times or more per week, and 50% exercise for 30 minutes or more each time. However, nearly 70% of them are doing levels of light and very light exercise at intensity. Therefore their exercise intensity needs to be raised. The present finding may be informative for the awareness of menopause in the country, and may be useful for the planning of the health promotion among the menopausal women.
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