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靜態與動態運動對情緒、熱情及樂觀之影響的研究 = The Effects...

國立高雄大學運動健康與休閒學系碩士班

靜態與動態運動對情緒、熱情及樂觀之影響的研究 = The Effects of Static and Dynamic Exercises on Mood, Enthusiasm and Optimism

紀錄類型:	書目-語言資料,印刷品 : 單行本
並列題名:	The Effects of Static and Dynamic Exercises on Mood, Enthusiasm and Optimism
作者:	孫婉華,
其他團體作者:	國立高雄大學
出版地:	[高雄市]
出版者:	撰者;
出版年:	2014[民103]
面頁冊數:	95面圖，表 : 30公分;
標題:	有氧運動
標題:	Aerobic exercise
電子資源:	http://handle.ncl.edu.tw/11296/ndltd/64219124437978090015
附註:	參考書目：面64-72
附註:	103年12月16日公開
摘要註:	本研究旨在探討運動訓練對情緒、熱情及樂觀的影響，主要目的為：比較情緒、熱情及樂觀在動態與靜態運動及訓練前後的差異情形。自南部某加工區以召募方式徵求成年女性為受試對象，共114位自願參與，平均年齡為41.35 (SD = 8.53) 歲；將其隨機分派至動態、靜態運動組及對照組後，各進行十週的訓練。開始（第一週）及結束（第十週）讓其填寫情緒、熱情及樂觀傾向量表，並將收集資料以t考驗和2（動靜態運動）×2（訓練前後）變異數分析處理。結果發現：動態組訓練後情緒、熱情及樂觀得分顯著高於訓練前；動態組訓練後情緒得分顯著高於靜態組。情緒、熱情得分在動態與靜態組和訓練前後的交互作用效果達顯著水準。事後比較顯示：不管訓練前後，動態組得分皆顯著高於靜態組。結論指出：動態運動改變情緒、熱情及樂觀效果優於靜態運動。建議：若要藉由運動促進心理健康，本研究建議盡量選擇全身性且持續時間長的有氧活動參與。 The study is aim to explore the effect of exercise training among mood, passion and optimistic and the main purpose is: to compare the difference of before and after dynamic exercise and static exercise among mood, passion and optimistic. The participants are adult female that recruit from an export processing zone in south, totally 114 volunteers and mean age is 41.35 (SD=8.53). Randomly separate participants into dynamic exercise group, static exercise group and control group and training for ten weeks. The participants fill mood, passion and optimistic scale in the beginning (first week) and the end (tenth week) and collect the data to perform t test and 2 (dynamic static exercise) x 2 (before and after training) ANOVA analysis. The result show: the score of dynamic group in mood, passion and optimistic after training is significant higher than before training, the score of dynamic group after training is significant higher than static group. Mood and passion scores in the dynamic group and static group and the interaction of before and after training are appeared significant. The post hoc shows: the dynamic group score is significant higher than static group either before or after training. The conclusion point that: the dynamic exercise has better effect than static exercise in change mood, pass and optimistic. Suggested: if want to improve mental health through exercise, the study is suggested to choose whole body and continual aerobics exercises.

靜態與動態運動對情緒、熱情及樂觀之影響的研究 = The Effects of Static and Dynamic Exercises on Mood, Enthusiasm and Optimism
孫, 婉華

靜態與動態運動對情緒、熱情及樂觀之影響的研究 = The Effects of Static and Dynamic Exercises on Mood, Enthusiasm and Optimism / 孫婉華撰 - [高雄市] : 撰者, 2014[民103]. - 95面 ; 圖，表 ; 30公分.
參考書目：面64-72103年12月16日公開.
有氧運動Aerobic exercise

靜態與動態運動對情緒、熱情及樂觀之影響的研究 = The Effects of Static and Dynamic Exercises on Mood, Enthusiasm and Optimism
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