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Marathon runningphysiology, psycholo...

Sperlich, Billy.

Marathon runningphysiology, psychology, nutrition and training aspects /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Marathon runningedited by Christoph Zinner, Billy Sperlich.
其他題名:	physiology, psychology, nutrition and training aspects /
其他作者:	Zinner, Christoph.
出版者:	Cham :Springer International Publishing :2016.
面頁冊數:	v, 171 p. :ill. (some col.), digital ;24 cm.
Contained By:	Springer eBooks
標題:	Marathon running.
電子資源:	http://dx.doi.org/10.1007/978-3-319-29728-6
ISBN:	9783319297286$q(electronic bk.)

Marathon runningphysiology, psychology, nutrition and training aspects /
Marathon runningphysiology, psychology, nutrition and training aspects /[electronic resource] :edited by Christoph Zinner, Billy Sperlich. - Cham :Springer International Publishing :2016. - v, 171 p. :ill. (some col.), digital ;24 cm.

Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

ISBN: 9783319297286$q(electronic bk.)

Standard No.: 10.1007/978-3-319-29728-6doiSubjects--Topical Terms:

714602
Marathon running.

LC Class. No.: GV1065

Dewey Class. No.: 796.4252

Marathon runningphysiology, psychology, nutrition and training aspects /
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505 0 $a Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.
520 $a The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
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