語系:
繁體中文
English
說明(常見問題)
圖資館首頁
登入
回首頁
到查詢結果
[ subject:"Detoxification (Health)" ]
切換:
標籤
|
MARC模式
|
ISBD
A gut feelingconquer your sweet toot...
~
Wise, Heather Anne.
A gut feelingconquer your sweet tooth by tuning into your microbiome /
紀錄類型:
書目-電子資源 : Monograph/item
正題名/作者:
A gut feelingHeather Anne Wise.
其他題名:
conquer your sweet tooth by tuning into your microbiome /
作者:
Wise, Heather Anne.
出版者:
Lanham, Maryland :Rowman & Littlefield Publishers,2018.
面頁冊數:
1 online resource (206 p.)
標題:
Gastrointestinal systemDiseases
電子資源:
click for full text
ISBN:
1538110482
A gut feelingconquer your sweet tooth by tuning into your microbiome /
Wise, Heather Anne.
A gut feeling
conquer your sweet tooth by tuning into your microbiome /[electronic resource] :Heather Anne Wise. - Lanham, Maryland :Rowman & Littlefield Publishers,2018. - 1 online resource (206 p.)
Includes bibliographical references and index.
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
ISBN: 1538110482Subjects--Topical Terms:
842863
Gastrointestinal system
--Diseases
LC Class. No.: RC816.W57
Dewey Class. No.: 616.330654
A gut feelingconquer your sweet tooth by tuning into your microbiome /
LDR
:02797nmm a2200229 i 4500
001
559587
006
m o d
007
cr cn|||||||||
008
191226s2018 mdu ob 000 0 eng d
020
$a
1538110482
020
$a
9781538110478
020
$a
9781538110485
035
$a
ROWMANB0018811
040
$a
iG Publishing
$b
eng
$e
aacr2
$c
iG Publishing
041
0
$a
eng
050
0 0
$a
RC816.W57
082
0 4
$a
616.330654
100
1
$a
Wise, Heather Anne.
$3
842862
245
1 2
$a
A gut feeling
$h
[electronic resource] :
$b
conquer your sweet tooth by tuning into your microbiome /
$c
Heather Anne Wise.
260
$a
Lanham, Maryland :
$b
Rowman & Littlefield Publishers,
$c
2018.
300
$a
1 online resource (206 p.)
504
$a
Includes bibliographical references and index.
520
3
$a
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
650
0
$a
Gastrointestinal system
$x
Diseases
$x
Diet therapy
$x
Recipes.
$3
842863
650
0
$a
Detoxification (Health)
$3
257983
650
0
$a
Digestive System Diseases
$x
diet therapy.
$3
648576
856
4 0
$u
http://portal.igpublish.com/iglibrary/search/ROWMANB0018811.html
$z
click for full text
筆 0 讀者評論
全部
電子館藏
館藏
1 筆 • 頁數 1 •
1
條碼號
館藏地
館藏流通類別
資料類型
索書號
使用類型
借閱狀態
預約狀態
備註欄
附件
000000171823
電子館藏
1圖書
電子書
EB RC816.W57 2018
一般使用(Normal)
在架
0
1 筆 • 頁數 1 •
1
多媒體
多媒體檔案
http://portal.igpublish.com/iglibrary/search/ROWMANB0018811.html
評論
新增評論
分享你的心得
Export
取書館別
處理中
...
變更密碼
登入