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Reality psychologya new perspective on wellbeing, mindfulness, resilience and connection /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Reality psychologyby Stephen Paul McKenzie.
Reminder of title:	a new perspective on wellbeing, mindfulness, resilience and connection /
Author:	McKenzie, Stephen Paul.
Published:	Cham :Springer International Publishing :2022.
Description:	xvii, 231 p. :ill., digital ;24 cm.
Contained By:	Springer Nature eBook
Subject:	Mindfulness (Psychology)
Online resource:	https://doi.org/10.1007/978-3-030-97170-0
ISBN:	9783030971700$q(electronic bk.)

Reality psychologya new perspective on wellbeing, mindfulness, resilience and connection /
McKenzie, Stephen Paul.

Reality psychologya new perspective on wellbeing, mindfulness, resilience and connection /[electronic resource] :by Stephen Paul McKenzie. - Cham :Springer International Publishing :2022. - xvii, 231 p. :ill., digital ;24 cm.

Introduction - from Positive Psychology to Reality Psychology -- Real Life Meaning -- Real Self-Knowledge -- Real Wellbeing -- Real Mindfulness -- Real Resilience -- Real Behaviour Change -- Real Connection -- Reality Psychology in Practice -- Reality Psychology in Research -- Reality Psychology in Education -- What Next? Real Opportunities.

This book provides an introduction to and a dynamic description of a new psychological paradigm that balances the excesses and distortions of the positive psychology paradigm. It offers valuable theoretical and practical content to its readers on the vital need for, nature of and potential for the reality psychology paradigm. It includes concrete steps for this new paradigm to restore the real power of vital psychological knowledge and techniques, which need to be brought back from their association with artificial positivity. This will provide real human benefits, including real mindfulness, real resilience, real behaviour change, and real communication. The book features a presentation of the underlying principles of reality psychology - including the value of a full connection with reality as it really is - rather than as we would like it to be. This will help people thrive in response to as well as survive our great real-life challenges, by developing a deeply practical understanding of reality psychology knowledge and related practice techniques. The book provides considerable theoretical and practical benefits to students of a variety of psychological courses, including positive psychology related courses, and also of many other wellbeing related courses. The book also provides valuable benefits to non-student readers - expert and non-expert.

ISBN: 9783030971700$q(electronic bk.)

Standard No.: 10.1007/978-3-030-97170-0doiSubjects--Topical Terms:

730803
Mindfulness (Psychology)

LC Class. No.: BF637.M56 / M35 2022

Dewey Class. No.: 158.13

Reality psychologya new perspective on wellbeing, mindfulness, resilience and connection /
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