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Be fit for lifea guide to successful...

Gambert, Steven R., (1949-)

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Be fit for lifeSteven R. Gambert.
其他題名:	a guide to successful aging : a wellness, weight management, and fitness program you can live with /
作者:	Gambert, Steven R.,
出版者:	Singapore ;World Scientific Pub. Co.,c2010.
面頁冊數:	viii, 223 p.
附註:	Includes index.
標題:	AgingHealth aspects.
電子資源:	http://www.worldscientific.com/worldscibooks/10.1142/7284#t=toc
ISBN:	9789814273107 (electronic bk.)

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /
Gambert, Steven R.,1949-

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /[electronic resource] :Steven R. Gambert. - Singapore ;World Scientific Pub. Co.,c2010. - viii, 223 p.

Includes index.

Be Fit for Life : A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Electronic reproduction.
Singapore :
World Scientific Publishing Co.,
2010.

System requirements: Adobe Acrobat Reader.

ISBN: 9789814273107 (electronic bk.)Subjects--Topical Terms:

575847
Aging
--Health aspects.

LC Class. No.: RA777.5

Dewey Class. No.: 613.0434

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /
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520 $a Be Fit for Life : A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
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