健身運動

個人健身房 = Heat : personal fitness. disc 3; 健身平衡球 肌肉訓練; 心血管訓練[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 4; 低強度有氧操; 重力訓練[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 5; 高強度迴圈訓練; 武術有氧[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 6; 柔韌度訓練; 韻律有氧瘦身[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 7; 下身穩定訓練; 跆搏健身操[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 8; 普拉提; 跆拳有氧 基本技巧[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 9; 跆拳有氧 防禦技巧; 韻律有氧 美腿訓練[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 10; 低強度有氧操; 腹肌訓練[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 11; 跆拳有氧 防禦技巧及反擊動作; 跆拳有氧 基本搏擊[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 12; 低強度心血管訓練; 低強度心肺功能訓練[DVD] by: (Projected and video material)

個人健身房 = Heat : personal fitness. disc 13; 核心穩定訓練; 韻律有氧 臀部及胸部訓練[DVD] by: (Projected and video material)

不生病的運動 = We must exercise anyway by: (Language materials, printed)

四週練出一身肌 : 619種絕對有效的練肌方法 by: (Language materials, printed)

健身運動心理學 : 理論與實務的整合 by: (Language materials, printed)

健身毀了我的身體 : 55個懂了一定不會受傷的健康運動法 by: (Language materials, printed)

走出一個好身體 = Walking : 風靡全球的走路健身法 by: (Electronic resources)

最新健美運動詳解 = Complete guide to bodybuilding by: (Language materials, printed)