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Liftlog :diary and guide for strengt...

Foster, Nate.

Liftlog :diary and guide for strength training /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Liftlog :Tim Houts.
其他題名:	diary and guide for strength training /
其他題名:	Lift log
作者:	Houts, Tim.
其他作者:	Foster, Nate.
出版者:	New York :McGraw-Hill,c2006.
面頁冊數:	vi, 167 p. :ill. ;23 cm.
附註:	Rev. ed. of: Liftlog / Nate Foster, Tim Houts. 2nd ed. [2001?]
標題:	Weight training.
電子資源:	http://www.loc.gov/catdir/toc/ecip0510/2005010068.html
電子資源:	http://www.loc.gov/catdir/enhancements/fy0622/2005010068-b.html
電子資源:	http://www.loc.gov/catdir/enhancements/fy0622/2005010068-d.html
ISBN:	0071459367 (pbk. : alk. paper) :

Liftlog :diary and guide for strength training /
Houts, Tim.

Liftlog :diary and guide for strength training /Lift logTim Houts. - 3rd ed. - New York :McGraw-Hill,c2006. - vi, 167 p. :ill. ;23 cm.

Rev. ed. of: Liftlog / Nate Foster, Tim Houts. 2nd ed. [2001?]

Includes bibliographical references.

Training guide -- Warm-up and stretching -- Nutrition 101 -- Defining and setting goals -- Strength training basics -- Major muscle groups -- Conditioning 101 -- Organizing your workouts -- Sample workouts -- Getting more out of your diary.

ISBN: 0071459367 (pbk. : alk. paper) :NT419

LCCN: 2005010068Subjects--Topical Terms:

198546
Weight training.

LC Class. No.: GV546 / .F67 2006

Dewey Class. No.: 613.7/13

Liftlog :diary and guide for strength training /
LDR:01440pam 22002774a 450 001 166426
003 DLC
005 20060329165755.0
008 090528s2006 nyua b 000 0 eng
010 $a 2005010068
020 $a 0071459367 (pbk. : alk. paper) : $c NT419
035 $a 00172141
040 $a DLC $c DLC $d DLC
042 $a pcc
050 0 0 $a GV546 $b .F67 2006
082 0 0 $2 22 $a 613.7/13
100 $a Houts, Tim. $3 235583
245 1 0 $a Liftlog : $b diary and guide for strength training / $c Tim Houts.
246 3 $a Lift log
250 $a 3rd ed.
260 $a New York : $c c2006. $b McGraw-Hill,
300 $a vi, 167 p. : $b ill. ; $c 23 cm.
500 $a Rev. ed. of: Liftlog / Nate Foster, Tim Houts. 2nd ed. [2001?]
504 $a Includes bibliographical references.
505 0 $a Training guide -- Warm-up and stretching -- Nutrition 101 -- Defining and setting goals -- Strength training basics -- Major muscle groups -- Conditioning 101 -- Organizing your workouts -- Sample workouts -- Getting more out of your diary.
650 $a Weight training. $3 198546
700 $a Foster, Nate. $t Liftlog. $3 439676
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip0510/2005010068.html $z http://www.loc.gov/catdir/toc/ecip0510/2005010068.html
856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0622/2005010068-b.html $z http://www.loc.gov/catdir/enhancements/fy0622/2005010068-b.html
856 4 2 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0622/2005010068-d.html $z http://www.loc.gov/catdir/enhancements/fy0622/2005010068-d.html

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320000377681

西方語文圖書區(四樓)

1圖書

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GV546 H844 2006

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多媒體檔案
http://www.loc.gov/catdir/toc/ecip0510/2005010068.html
http://www.loc.gov/catdir/enhancements/fy0622/2005010068-b.html
http://www.loc.gov/catdir/enhancements/fy0622/2005010068-d.html

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