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Yoga and mindfulness based cognitive...

Pradhan, Basant.

Yoga and mindfulness based cognitive therapya clinical guide /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Yoga and mindfulness based cognitive therapyby Basant Pradhan.
其他題名:	a clinical guide /
作者:	Pradhan, Basant.
出版者:	Cham :Springer International Publishing :2015.
面頁冊數:	xxvi, 244 p. :ill. (some col.), digital ;24 cm.
Contained By:	Springer eBooks
標題:	Mindfulness-based cognitive therapy.
電子資源:	http://dx.doi.org/10.1007/978-3-319-09105-1
ISBN:	9783319091051 (electronic bk.)

Yoga and mindfulness based cognitive therapya clinical guide /
Pradhan, Basant.

Yoga and mindfulness based cognitive therapya clinical guide /[electronic resource] :by Basant Pradhan. - Cham :Springer International Publishing :2015. - xxvi, 244 p. :ill. (some col.), digital ;24 cm.

PART I: DEMYSTIFICATION: History and Original Concepts on Yoga -- Yoga, Mind and the Psychosomatics -- Brain, Mind and Soul - Bridging the Gap -- PART II: STANDARDIZATION: Methods in Yoga and Mindfulness -- Attempts at Standardization -- PART III: APPLICATION: Yoga, Mindfulness and Mentalization -- Yoga and Psychotherapy -- Yoga and Maintenance of Psychophysical Health.

This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical, and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

ISBN: 9783319091051 (electronic bk.)

Standard No.: 10.1007/978-3-319-09105-1doiSubjects--Topical Terms:

560789
Mindfulness-based cognitive therapy.

LC Class. No.: RC489.M55

Dewey Class. No.: 616.891425

Yoga and mindfulness based cognitive therapya clinical guide /
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520 $a This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical, and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
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