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Concurrent aerobic and strength trai...

Ronnestad, Bent R.

Concurrent aerobic and strength trainingscientific basics and practical applications /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Concurrent aerobic and strength trainingedited by Moritz Schumann, Bent R. Ronnestad.
其他題名:	scientific basics and practical applications /
其他作者:	Schumann, Moritz.
出版者:	Cham :Springer International Publishing :2019.
面頁冊數:	ix, 416 p. :ill., digital ;24 cm.
Contained By:	Springer eBooks
標題:	Aerobic exercises.
電子資源:	https://doi.org/10.1007/978-3-319-75547-2
ISBN:	9783319755472$q(electronic bk.)

Concurrent aerobic and strength trainingscientific basics and practical applications /
Concurrent aerobic and strength trainingscientific basics and practical applications /[electronic resource] :edited by Moritz Schumann, Bent R. Ronnestad. - Cham :Springer International Publishing :2019. - ix, 416 p. :ill., digital ;24 cm.

A historical overview on concurrent endurance and strength training -- Aerobic versus strength training -- The interference effect -- Training-methodological considerations for concurrent aerobic and strength training -- Concurrent aerobic and strength training throughout the lifespan -- Concurrent aerobic and strength training for athletic performance -- Appendix.

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

ISBN: 9783319755472$q(electronic bk.)

Standard No.: 10.1007/978-3-319-75547-2doiSubjects--Topical Terms:

240669
Aerobic exercises.

LC Class. No.: RA781.15 / .C663 2019

Dewey Class. No.: 613.71

Concurrent aerobic and strength trainingscientific basics and practical applications /
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520 $a This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
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