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Fit and healthy from 1 to 100 with nutrition and exercisecurrent medical knowledge on health /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Fit and healthy from 1 to 100 with nutrition and exerciseby Dietger Mathias.
其他題名:	current medical knowledge on health /
作者:	Mathias, Dietger.
出版者:	Berlin, Heidelberg :Springer Berlin Heidelberg :2022.
面頁冊數:	xiii, 254 p. :ill., digital ;24 cm.
Contained By:	Springer Nature eBook
標題:	Health.
電子資源:	https://doi.org/10.1007/978-3-662-65961-8
ISBN:	9783662659618$q(electronic bk.)

Fit and healthy from 1 to 100 with nutrition and exercisecurrent medical knowledge on health /
Mathias, Dietger.

Fit and healthy from 1 to 100 with nutrition and exercisecurrent medical knowledge on health /[electronic resource] :by Dietger Mathias. - Berlin, Heidelberg :Springer Berlin Heidelberg :2022. - xiii, 254 p. :ill., digital ;24 cm.

I Nutrition -- II Exercise -- III Appendix.

Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop? The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why. Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health. The author Dietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise.

ISBN: 9783662659618$q(electronic bk.)

Standard No.: 10.1007/978-3-662-65961-8doiSubjects--Topical Terms:

205136
Health.

LC Class. No.: RA776 / .M37 2022

Dewey Class. No.: 613

Fit and healthy from 1 to 100 with nutrition and exercisecurrent medical knowledge on health /
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