國立高雄大學圖資館 |

Language: English

Back

Run less, run faster :become a faste...

Moss, Ray, (1948-)

Run less, run faster :become a faster, stronger runner with the revolutionary first training program /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Run less, run faster :Bill Pierce, Scott Murr, and Ray Moss.
Reminder of title:	become a faster, stronger runner with the revolutionary first training program /
remainder title:	Runner's world
Author:	Pierce, William James,
other author:	Moss, Ray,
Published:	New York :Distributed to the trade by Holtzbrinck Publishers,c2007.
Description:	xiii, 289 p. :ill. ;23 cm.
Notes:	Includes index.
Subject:	RunningTraining.
Online resource:	http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
Online resource:	http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
Online resource:	http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html
ISBN:	159486649X (pbk.)

Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
Pierce, William James,1949-

Run less, run faster :become a faster, stronger runner with the revolutionary first training program / : At head of title:Runner's worldBill Pierce, Scott Murr, and Ray Moss. - New York :Distributed to the trade by Holtzbrinck Publishers,c2007. - xiii, 289 p. :ill. ;23 cm.

Includes index.

The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.

ISBN: 159486649X (pbk.)

LCCN: 2007008696Subjects--Topical Terms:

198600
Running
--Training.

LC Class. No.: GV1061.5 / P618 2007

Dewey Class. No.: 796.42

Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
LDR:01574nam 2200241 a 450 001 190011
005 20081015150441.0
008 090528s2007 nyua 001 0 eng
010 $a 2007008696
020 $a 159486649X (pbk.)
020 $a 9781594866494 (pbk.) : $c NT$453
035 $a 00344466
040 $a DLC $c DLC $d BAKER $d BTCTA $d C#P $d DLC $d YDXCP
050 4 $a GV1061.5 $b P618 2007
082 0 0 $2 22 $a 796.42
100 $a Pierce, William James, $d 1949- $3 286816
245 1 0 $a Run less, run faster : $b become a faster, stronger runner with the revolutionary first training program / $c Bill Pierce, Scott Murr, and Ray Moss.
246 1 $a Runner's world $i At head of title:
260 $a New York : $c c2007. $b Distributed to the trade by Holtzbrinck Publishers, $b Rodale :
300 $a xiii, 289 p. : $b ill. ; $c 23 cm.
500 $a Includes index.
505 0 $a The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
650 $a Running $x Training. $3 198600
650 $a Running $x Physiological aspects. $3 198599
700 $a Moss, Ray, $d 1948- $3 286815
700 $a Murr, Scott, $d 1961- $3 286814
730 $a Runner's world. $3 286817
856 4 1 $3 Table of contents only $u http://www.loc.gov/catdir/toc/ecip0713/2007008696.html $z http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html $z http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
856 4 2 $3 Publisher description $u http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html $z http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html

based on 0 review(s)

Items

1 records • Pages 1 •
1

320000463960

西方語文圖書區(四樓)

1圖書

一般圖書

GV1061.5 P618 2007

一般使用(Normal)

On shelf

1 records • Pages 1 •
1

Multimedia

Multimedia file
http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html

Reviews

Add a review and share your thoughts with other readers

Export

pickup library