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Run less, run faster :become a faste...
~
Moss, Ray, (1948-)
Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
Record Type:
Language materials, printed : Monograph/item
Title/Author:
Run less, run faster :Bill Pierce, Scott Murr, and Ray Moss.
Reminder of title:
become a faster, stronger runner with the revolutionary first training program /
remainder title:
Runner's world
Author:
Pierce, William James,
other author:
Moss, Ray,
Published:
New York :Distributed to the trade by Holtzbrinck Publishers,c2007.
Description:
xiii, 289 p. :ill. ;23 cm.
Notes:
Includes index.
Subject:
RunningTraining.
Online resource:
http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
Online resource:
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
Online resource:
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html
ISBN:
159486649X (pbk.)
Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
Pierce, William James,1949-
Run less, run faster :
become a faster, stronger runner with the revolutionary first training program / : At head of title:Runner's worldBill Pierce, Scott Murr, and Ray Moss. - New York :Distributed to the trade by Holtzbrinck Publishers,c2007. - xiii, 289 p. :ill. ;23 cm.
Includes index.
The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
ISBN: 159486649X (pbk.)
LCCN: 2007008696Subjects--Topical Terms:
198600
Running
--Training.
LC Class. No.: GV1061.5 / P618 2007
Dewey Class. No.: 796.42
Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
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Run less, run faster :
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become a faster, stronger runner with the revolutionary first training program /
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Bill Pierce, Scott Murr, and Ray Moss.
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Runner's world
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At head of title:
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New York :
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c2007.
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Distributed to the trade by Holtzbrinck Publishers,
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xiii, 289 p. :
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ill. ;
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23 cm.
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Includes index.
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The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
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Contributor biographical information
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http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
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Publisher description
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http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html
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西方語文圖書區(四樓)
Items
1 records • Pages 1 •
1
Inventory Number
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Call number
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Opac note
Attachments
320000463960
西方語文圖書區(四樓)
1圖書
一般圖書
GV1061.5 P618 2007
一般使用(Normal)
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0
1 records • Pages 1 •
1
Multimedia
Multimedia file
http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html
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