國立高雄大學圖資館 |

Language: English

Back

Be fit for lifea guide to successful...

Gambert, Steven R., (1949-)

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Be fit for lifeSteven R. Gambert.
Reminder of title:	a guide to successful aging : a wellness, weight management, and fitness program you can live with /
Author:	Gambert, Steven R.,
Published:	Singapore ;World Scientific Pub. Co.,c2010.
Description:	viii, 223 p.
Notes:	Includes index.
Subject:	AgingHealth aspects.
Online resource:	http://www.worldscientific.com/worldscibooks/10.1142/7284#t=toc
ISBN:	9789814273107 (electronic bk.)

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /
Gambert, Steven R.,1949-

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /[electronic resource] :Steven R. Gambert. - Singapore ;World Scientific Pub. Co.,c2010. - viii, 223 p.

Includes index.

Be Fit for Life : A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

Electronic reproduction.
Singapore :
World Scientific Publishing Co.,
2010.

System requirements: Adobe Acrobat Reader.

ISBN: 9789814273107 (electronic bk.)Subjects--Topical Terms:

575847
Aging
--Health aspects.

LC Class. No.: RA777.5

Dewey Class. No.: 613.0434

Be fit for lifea guide to successful aging : a wellness, weight management, and fitness program you can live with /
LDR:01764nmm a2200265 a 4500 001 345747
003 WSP
005 20100601123124.0
006 m d
007 cr cuu|||uu|||
008 121106s2010 si s 001 0 eng d
020 $a 9789814273107 (electronic bk.)
020 $z 9814273090 (pbk.)
020 $z 9789814273091 (pbk.)
035 $a 00000889
050 4 $a RA777.5
082 0 4 $a 613.0434 $2 22
100 1 $a Gambert, Steven R., $d 1949- $3 575846
245 1 0 $a Be fit for life $h [electronic resource] : $b a guide to successful aging : a wellness, weight management, and fitness program you can live with / $c Steven R. Gambert.
260 $a Singapore ; $a Hackensack, N.J. : $b World Scientific Pub. Co., $c c2010.
300 $a viii, 223 p.
500 $a Includes index.
520 $a Be Fit for Life : A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.
533 $a Electronic reproduction. $b Singapore : $c World Scientific Publishing Co., $d 2010. $n System requirements: Adobe Acrobat Reader. $n Mode of access: World Wide Web. $n Available to subscribing institutions.
650 0 $a Aging $x Health aspects. $3 575847
650 0 $a Self-care, Health. $3 180229
710 2 $a World Scientific (Firm) $3 575130
776 1 $z 9814273090 (pbk.)
776 1 $z 9789814273091 (pbk.)
856 4 0 $u http://www.worldscientific.com/worldscibooks/10.1142/7284#t=toc