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7 weeks to 100 push-ups :strengthen ...

Speirs, Steve.

7 weeks to 100 push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	7 weeks to 100 push-ups :Steve Speirs.
Reminder of title:	strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /
remainder title:	Seven weeks to one hundred push-ups :
Author:	Speirs, Steve.
Published:	Berkeley, Calif. :Ulysses Press,2009.
Description:	144 p. :ill. ;18 x 23 cm.
Notes:	Includes index.
Subject:	Exercise.
ISBN:	9781569757079 (pbk.)

7 weeks to 100 push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /
Speirs, Steve.

7 weeks to 100 push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /Seven weeks to one hundred push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do one hundred consecutive push-upsSteve Speirs. - Berkeley, Calif. :Ulysses Press,2009. - 144 p. :ill. ;18 x 23 cm.

Includes index.

ISBN: 9781569757079 (pbk.)

LCCN: 2010281550Subjects--Topical Terms:

198545
Exercise.

LC Class. No.: RA781 / .S64 2009

Dewey Class. No.: 613.71

7 weeks to 100 push-ups :strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups /
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246 3 $a Seven weeks to one hundred push-ups : $b strengthen and sculpt your arms, abs, chest, back and glutes by training to do one hundred consecutive push-ups
246 3 $a Seven weeks to a hundred push-ups : $b strengthen and sculpt your arms, abs, chest, back and glutes by training to do a hundred consecutive push-ups
246 3 0 $a Strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
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500 $a Includes index.
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