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Concurrent aerobic and strength trai...

Ronnestad, Bent R.

Concurrent aerobic and strength trainingscientific basics and practical applications /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Concurrent aerobic and strength trainingedited by Moritz Schumann, Bent R. Ronnestad.
Reminder of title:	scientific basics and practical applications /
other author:	Schumann, Moritz.
Published:	Cham :Springer International Publishing :2019.
Description:	ix, 416 p. :ill., digital ;24 cm.
Contained By:	Springer eBooks
Subject:	Aerobic exercises.
Online resource:	https://doi.org/10.1007/978-3-319-75547-2
ISBN:	9783319755472$q(electronic bk.)

Concurrent aerobic and strength trainingscientific basics and practical applications /
Concurrent aerobic and strength trainingscientific basics and practical applications /[electronic resource] :edited by Moritz Schumann, Bent R. Ronnestad. - Cham :Springer International Publishing :2019. - ix, 416 p. :ill., digital ;24 cm.

A historical overview on concurrent endurance and strength training -- Aerobic versus strength training -- The interference effect -- Training-methodological considerations for concurrent aerobic and strength training -- Concurrent aerobic and strength training throughout the lifespan -- Concurrent aerobic and strength training for athletic performance -- Appendix.

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

ISBN: 9783319755472$q(electronic bk.)

Standard No.: 10.1007/978-3-319-75547-2doiSubjects--Topical Terms:

240669
Aerobic exercises.

LC Class. No.: RA781.15 / .C663 2019

Dewey Class. No.: 613.71

Concurrent aerobic and strength trainingscientific basics and practical applications /
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245 0 0 $a Concurrent aerobic and strength training $h [electronic resource] : $b scientific basics and practical applications / $c edited by Moritz Schumann, Bent R. Ronnestad.
260 $a Cham : $b Springer International Publishing : $b Imprint: Springer, $c 2019.
300 $a ix, 416 p. : $b ill., digital ; $c 24 cm.
505 0 $a A historical overview on concurrent endurance and strength training -- Aerobic versus strength training -- The interference effect -- Training-methodological considerations for concurrent aerobic and strength training -- Concurrent aerobic and strength training throughout the lifespan -- Concurrent aerobic and strength training for athletic performance -- Appendix.
520 $a This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the "hot topics" of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
650 0 $a Aerobic exercises. $3 240669
650 0 $a Muscle strength. $3 307230
650 0 $a Physical education and training. $3 197919
650 1 4 $a Sports Medicine. $3 240537
650 2 4 $a Cardiology. $3 273804
650 2 4 $a Human Physiology. $3 274509
700 1 $a Schumann, Moritz. $3 834523
700 1 $a Ronnestad, Bent R. $3 834524
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856 4 0 $u https://doi.org/10.1007/978-3-319-75547-2
950 $a Medicine (Springer-11650)