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The power of mindfulnessmindfulness ...

Baltzell, Amy.

The power of mindfulnessmindfulness meditation training in sport (MMTS) /

Record Type:	Electronic resources : Monograph/item
Title/Author:	The power of mindfulnessby Amy Baltzell, Joshua Summers.
Reminder of title:	mindfulness meditation training in sport (MMTS) /
Author:	Baltzell, Amy.
other author:	Summers, Joshua.
Published:	Cham :Springer International Publishing :2017.
Description:	xxiii, 196 p. :ill., digital ;24 cm.
Contained By:	Springer eBooks
Subject:	Mindfulness (Psychology)
Online resource:	https://doi.org/10.1007/978-3-319-70410-4
ISBN:	9783319704104$q(electronic bk.)

The power of mindfulnessmindfulness meditation training in sport (MMTS) /
Baltzell, Amy.

The power of mindfulnessmindfulness meditation training in sport (MMTS) /[electronic resource] :by Amy Baltzell, Joshua Summers. - Cham :Springer International Publishing :2017. - xxiii, 196 p. :ill., digital ;24 cm.

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists - used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance - the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

ISBN: 9783319704104$q(electronic bk.)

Standard No.: 10.1007/978-3-319-70410-4doiSubjects--Topical Terms:

730803
Mindfulness (Psychology)

LC Class. No.: BF637.M56

Dewey Class. No.: 158.1

The power of mindfulnessmindfulness meditation training in sport (MMTS) /
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245 1 4 $a The power of mindfulness $h [electronic resource] : $b mindfulness meditation training in sport (MMTS) / $c by Amy Baltzell, Joshua Summers.
260 $a Cham : $c 2017. $b Springer International Publishing : $b Imprint: Springer,
300 $a xxiii, 196 p. : $b ill., digital ; $c 24 cm.
520 $a This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists - used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance - the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
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650 2 4 $a Popular Science in Sports. $3 744855
650 2 4 $a Sport Psychology. $3 762602
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