國立高雄大學圖資館 |

Language: English

Back

Thriving with PCOSlifestyle strategi...

Morrow-Baez, Kelly.

Thriving with PCOSlifestyle strategies to successfully manage polycystic ovary syndrome /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Thriving with PCOSKelly Morrow-Baez.
Reminder of title:	lifestyle strategies to successfully manage polycystic ovary syndrome /
Author:	Morrow-Baez, Kelly.
Published:	Lanham, Maryland :Rowman & Littlefield Publishers,2018.
Description:	1 online resource (195 p.)
Subject:	Polycystic ovary syndromeTreatment.
Online resource:	click for full text
ISBN:	1538108054

Thriving with PCOSlifestyle strategies to successfully manage polycystic ovary syndrome /
Morrow-Baez, Kelly.

Thriving with PCOSlifestyle strategies to successfully manage polycystic ovary syndrome /[electronic resource] :Kelly Morrow-Baez. - Lanham, Maryland :Rowman & Littlefield Publishers,2018. - 1 online resource (195 p.)

Includes bibliographical references and index.

PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.

ISBN: 1538108054Subjects--Topical Terms:

719865
Polycystic ovary syndrome
--Treatment.

LC Class. No.: RG480.S7

Dewey Class. No.: 618.11

Thriving with PCOSlifestyle strategies to successfully manage polycystic ovary syndrome /
LDR:02667nmm a2200229 i 4500 001 559561
006 m o d
007 cr cn|||||||||
008 191226s2018 mdu ob 000 0 eng d
020 $a 1538108054
020 $a 9781538108048
020 $a 9781538108055
035 $a ROWMANB0017593
040 $a iG Publishing $b eng $e aacr2 $c iG Publishing
041 0 $a eng
050 0 0 $a RG480.S7
082 0 4 $a 618.11
100 1 $a Morrow-Baez, Kelly. $3 842805
245 0 0 $a Thriving with PCOS $h [electronic resource] : $b lifestyle strategies to successfully manage polycystic ovary syndrome / $c Kelly Morrow-Baez.
260 $a Lanham, Maryland : $b Rowman & Littlefield Publishers, $c 2018.
300 $a 1 online resource (195 p.)
504 $a Includes bibliographical references and index.
520 3 $a PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It's widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
650 0 $a Polycystic ovary syndrome $x Treatment. $3 719865
650 0 $a Polycystic ovary syndrome $x Psychology. $3 842806
650 0 $a Polycystic Ovary Syndrome $x therapy. $3 650518
856 4 0 $u http://portal.igpublish.com/iglibrary/search/ROWMANB0017593.html $z click for full text