| Record Type: |
Language materials, printed
: monographic
|
| Title Information: |
怪獸訓練總教練何立安以科學化的訓練，幫助你提升肌力、骨質、神經系統，逆轉老化 |
| Author: |
何立安, |
| Place of Publication: |
臺北市 |
| Published: |
遠流; |
| Year of Publication: |
2020[民109] |
| Edition: |
初版 |
| Description: |
317面彩圖 : 23公分; |
| Series: |
綠蠹魚 |
| Subject: |
老化 - |
| Subject: |
運動健康 - |
| Subject: |
體能訓練 - |
| Notes: |
封面英文題名: Strength training for older adults |
| [NT 15001349]: |
抗老化你需要大重量訓練 |
| [NT 15001349]: |
怪獸訓練總教練何立安以科學化的訓練幫助你提升肌力骨質神經系統逆轉老化 |
| [NT 15001349]: |
Strength training for older adults |
| ISBN: |
978-957-32-8776-6 |