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The Effect of a 7-Week Progressive Y...

Run-Kowzun, Trayer.

The Effect of a 7-Week Progressive Yoga Intervention on Hamstring Flexibility.

Record Type:	Electronic resources : Monograph/item
Title/Author:	The Effect of a 7-Week Progressive Yoga Intervention on Hamstring Flexibility.
Author:	Run-Kowzun, Trayer.
Published:	Ann Arbor : ProQuest Dissertations & Theses, 2020
Description:	93 p.
Notes:	Source: Masters Abstracts International, Volume: 82-02.
Notes:	Advisor: LaSala, Toni;Gill, Kathy.
Contained By:	Masters Abstracts International82-02.
Subject:	Kinesiology.
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28024064
ISBN:	9798662451674

The Effect of a 7-Week Progressive Yoga Intervention on Hamstring Flexibility.
Run-Kowzun, Trayer.

The Effect of a 7-Week Progressive Yoga Intervention on Hamstring Flexibility. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 93 p.

Source: Masters Abstracts International, Volume: 82-02.

Thesis (M.S.)--The William Paterson University of New Jersey, 2020.

This item must not be sold to any third party vendors.

Purpose: To determine the effect of a 7-week progressive yoga intervention on hamstrings flexibility using a digital goniometer. It was hypothesized that hamstring flexibility will increase in this healthy young adult population. Methods: Thirty-one college-aged males and females (M= 21 ± 2.62) years participated in 110 minutes twice per week for a 7-week progressive yoga intervention. Pre and post-test measurements were taken to determine hamstring flexibility on the right and left leg using a digital goniometer. Results: A paired samples t-test indicated a significant difference in the pre and post-test on hamstring flexibility (p < .000). Results for the right leg pre-test (M= 78.29 ± 7.98) and post-test (M= 82.99 ± 6.92) and from the left leg pre-test (M= 77.41 ± 8.64) and post-test (M= 81.67 ± 7.74) indicated an improvement after the intervention. Average range of motion increase was 4 degrees in both legs. There were no statistically significant differences between group means for right and left pre and post measurements as determined by one-way ANOVA. Conclusion: Hamstring flexibility can be improved with a progressive 7-week Hatha yoga session and may be used as a modality to improve flexibility and function in activities of daily living as well and athletic performance.

ISBN: 9798662451674Subjects--Topical Terms:

203232
Kinesiology.
Subjects--Index Terms:

Flexibility

The Effect of a 7-Week Progressive Yoga Intervention on Hamstring Flexibility.
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500 $a Source: Masters Abstracts International, Volume: 82-02.
500 $a Advisor: LaSala, Toni;Gill, Kathy.
502 $a Thesis (M.S.)--The William Paterson University of New Jersey, 2020.
506 $a This item must not be sold to any third party vendors.
520 $a Purpose: To determine the effect of a 7-week progressive yoga intervention on hamstrings flexibility using a digital goniometer. It was hypothesized that hamstring flexibility will increase in this healthy young adult population. Methods: Thirty-one college-aged males and females (M= 21 ± 2.62) years participated in 110 minutes twice per week for a 7-week progressive yoga intervention. Pre and post-test measurements were taken to determine hamstring flexibility on the right and left leg using a digital goniometer. Results: A paired samples t-test indicated a significant difference in the pre and post-test on hamstring flexibility (p < .000). Results for the right leg pre-test (M= 78.29 ± 7.98) and post-test (M= 82.99 ± 6.92) and from the left leg pre-test (M= 77.41 ± 8.64) and post-test (M= 81.67 ± 7.74) indicated an improvement after the intervention. Average range of motion increase was 4 degrees in both legs. There were no statistically significant differences between group means for right and left pre and post measurements as determined by one-way ANOVA. Conclusion: Hamstring flexibility can be improved with a progressive 7-week Hatha yoga session and may be used as a modality to improve flexibility and function in activities of daily living as well and athletic performance.
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