國立高雄大學圖資館 |

Language: English

Back

Plant-based sports nutrition :expert...

Larson-Meyer, D. Enette, (1963-)

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Plant-based sports nutrition :D. Enette Larson-Meyer and Matt Ruscigno.
Reminder of title:	expert fueling strategies for training, recovery, and performance /
Author:	Larson-Meyer, D. Enette,
other author:	Ruscigno, Matthew,
Description:	x, 332 pages:ill. ;26 cm.
Subject:	AthletesNutrition.
Online resource:	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2179718
Online resource:	https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5806406
Online resource:	http://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781492588863
Online resource:	https://www.overdrive.com/search?q=21287D46-8DDD-4CDD-AACE-0C07F046993E
Online resource:	https://samples.overdrive.com/?crid=21287d46-8ddd-4cdd-aace-0c07f046993e&.epub-sample.overdrive.com
Online resource:	https://img1.od-cdn.com/ImageType-100/1679-1/{21287D46-8DDD-4CDD-AACE-0C07F046993E}Img100.jpg
ISBN:	1492568651

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /
Larson-Meyer, D. Enette,1963-

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /D. Enette Larson-Meyer and Matt Ruscigno. - x, 332 pages:ill. ;26 cm.

Includes bibliographical references and index.

Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

ISBN: 1492568651

Source: 21287D46-8DDD-4CDD-AACE-0C07F046993EOverDrive, Inc.http://www.overdrive.com

LCCN: 2019001559Subjects--Topical Terms:

198633
Athletes
--Nutrition.Index Terms--Genre/Form:

214472
Electronic books.

LC Class. No.: TX361.A8 / L37 2020

Dewey Class. No.: 613.7/11

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /
LDR:03570nam a2200529 a 4500 001 594705
003 OCoLC
005 20210927235559.0
006 m o d
007 cr |||||||||||
008 210928t20202020ilu ob 001 0 eng
010 $a 2019001559
020 $a 1492568651 $q (electronic book)
020 $a 9781492568650 $q (electronic book)
020 $a 1492588865 $q (electronic book)
020 $a 9781492588863 $q (electronic book)
020 $z 9781492568643 $q (print) : $c $24.95
029 1 $a AU@ $b 000067032837
029 1 $a AU@ $b 000069105279
035 $a (OCoLC)1082291779
035 $a on1082291779
036 5 2 $a cam 2200553 i 4500
037 $a 21287D46-8DDD-4CDD-AACE-0C07F046993E $b OverDrive, Inc. $n http://www.overdrive.com
040 $a DLC $b eng $e rda $e pn $c DLC $d OCLCO $d OCLCF $d N$T $d YDX $d EBLCP $d YDX $d OCLCQ $d TOH $d OCLCQ $d WAU $d UKAHL $d TEFOD
042 $a pcc
049 $a NUKM
050 1 4 $a TX361.A8 $b L37 2020
082 0 0 $a 613.7/11 $2 23
100 1 $a Larson-Meyer, D. Enette, $d 1963- $3 307264
245 1 0 $a Plant-based sports nutrition : $b expert fueling strategies for training, recovery, and performance / $c D. Enette Larson-Meyer and Matt Ruscigno.
264 1 $a Champaign, IL : $b Human Kinetics, $c [2020]
264 4 $c ©2020
300 $a x, 332 pages: $b ill. ; $c 26 cm.
504 $a Includes bibliographical references and index.
505 0 $a Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.
520 $a Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
588 0 $a Online resource; title from digital title page (viewed on July 12, 2019).
650 0 $a Athletes $x Nutrition. $3 198633
650 0 $a Veganism $x Health aspects. $3 886790
650 0 $a Physical fitness. $3 188870
655 4 $a Electronic books. $2 local. $3 214472
700 1 $a Ruscigno, Matthew, $e author. $3 886789
776 0 8 $i Print version: $a Larson-Meyer, D. Enette, 1963- $t Plant-based sports nutrition. $d Champaign, IL : Human Kinetics, [2020] $z 9781492568643 $w (DLC) 2018059516
856 4 0 $3 EBSCOhost $u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2179718
856 4 0 $3 ProQuest Ebook Central $u https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5806406
856 4 0 $u http://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781492588863
856 4 0 $3 OverDrive $u https://www.overdrive.com/search?q=21287D46-8DDD-4CDD-AACE-0C07F046993E
856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=21287d46-8ddd-4cdd-aace-0c07f046993e&.epub-sample.overdrive.com
856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/1679-1/{21287D46-8DDD-4CDD-AACE-0C07F046993E}Img100.jpg
938 $a Askews and Holts Library Services $b ASKH $n AH36448214
938 $a ProQuest Ebook Central $b EBLB $n EBL5806406
938 $a EBSCOhost $b EBSC $n 2179718
938 $a YBP Library Services $b YANK $n 16326958
994 $a C0 $b TWNUK

based on 0 review(s)

Items

1 records • Pages 1 •
1

320000728552

西方語文圖書區(四樓)

1圖書

一般圖書

TX361.A8 L334-1 2020

一般使用(Normal)

On shelf

1 records • Pages 1 •
1

Multimedia

Multimedia file
https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2179718
https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5806406
http://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781492588863
https://www.overdrive.com/search?q=21287D46-8DDD-4CDD-AACE-0C07F046993E
https://samples.overdrive.com/?crid=21287d46-8ddd-4cdd-aace-0c07f046993e&.epub-sample.overdrive.com
https://img1.od-cdn.com/ImageType-100/1679-1/{21287D46-8DDD-4CDD-AACE-0C07F046993E}Img100.jpg

Reviews

Add a review and share your thoughts with other readers

Export

pickup library