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Plant-based sports nutrition :expert...

Larson-Meyer, D. Enette, (1963-)

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Plant-based sports nutrition :D. Enette Larson-Meyer and Matt Ruscigno.
其他題名:	expert fueling strategies for training, recovery, and performance /
作者:	Larson-Meyer, D. Enette,
其他作者:	Ruscigno, Matthew,
面頁冊數:	x, 332 pages:ill. ;26 cm.
標題:	AthletesNutrition.
電子資源:	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2179718
電子資源:	https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5806406
電子資源:	http://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781492588863
電子資源:	https://www.overdrive.com/search?q=21287D46-8DDD-4CDD-AACE-0C07F046993E
電子資源:	https://samples.overdrive.com/?crid=21287d46-8ddd-4cdd-aace-0c07f046993e&.epub-sample.overdrive.com
電子資源:	https://img1.od-cdn.com/ImageType-100/1679-1/{21287D46-8DDD-4CDD-AACE-0C07F046993E}Img100.jpg
ISBN:	1492568651

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /
Larson-Meyer, D. Enette,1963-

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /D. Enette Larson-Meyer and Matt Ruscigno. - x, 332 pages:ill. ;26 cm.

Includes bibliographical references and index.

Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.

Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

ISBN: 1492568651

Source: 21287D46-8DDD-4CDD-AACE-0C07F046993EOverDrive, Inc.http://www.overdrive.com

LCCN: 2019001559Subjects--Topical Terms:

198633
Athletes
--Nutrition.Index Terms--Genre/Form:

214472
Electronic books.

LC Class. No.: TX361.A8 / L37 2020

Dewey Class. No.: 613.7/11

Plant-based sports nutrition :expert fueling strategies for training, recovery, and performance /
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264 4 $c ©2020
300 $a x, 332 pages: $b ill. ; $c 26 cm.
504 $a Includes bibliographical references and index.
505 0 $a Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.
520 $a Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
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650 0 $a Physical fitness. $3 188870
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700 1 $a Ruscigno, Matthew, $e author. $3 886789
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https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=2179718
https://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=5806406
http://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781492588863
https://www.overdrive.com/search?q=21287D46-8DDD-4CDD-AACE-0C07F046993E
https://samples.overdrive.com/?crid=21287d46-8ddd-4cdd-aace-0c07f046993e&.epub-sample.overdrive.com
https://img1.od-cdn.com/ImageType-100/1679-1/{21287D46-8DDD-4CDD-AACE-0C07F046993E}Img100.jpg

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