國立高雄大學圖資館 |

Language: English

Back

Unagingthe four factors that impact how you age /

Record Type:	Electronic resources : Monograph/item
Title/Author:	UnagingRobert P Friedland.
Reminder of title:	the four factors that impact how you age /
Author:	Friedland, Robert P.
Published:	Cambridge, United Kingdom ; New York, NY :Cambridge University Press,2022.
Description:	xvii, 327 p. :ill., digital ;20 cm.
Notes:	Title from publisher's bibliographic system (viewed on 22 Sep 2022).
Subject:	AgingPrevention.
Online resource:	https://doi.org/10.1017/9781009083645
ISBN:	9781009083645$q(electronic bk.)

Unagingthe four factors that impact how you age /
Friedland, Robert P.

Unagingthe four factors that impact how you age /[electronic resource] :Robert P Friedland. - Cambridge, United Kingdom ; New York, NY :Cambridge University Press,2022. - xvii, 327 p. :ill., digital ;20 cm.

Title from publisher's bibliographic system (viewed on 22 Sep 2022).

Aging is not inevitable, it is an opportunity -- The theory of the multiple reserve factors -- The brain is not an organ, it is the master -- Memory and cognition -- The neurodegenerative diseases of aging -- Stroke and vascular cognitive impairment -- Other dementias -- Our microbiota and how to do gene therapy in the kitchen -- The health of the body and your physical reserve factor -- Depression, anxiety and what good is feeling bad? -- Genetics aren't everything -- Overview -- Physical activity -- Whole body health -- Mental activity -- Psychological measures -- Social factors -- Dealing with stress -- Sleep -- Diet -- Microbial considerations -- Dental care -- Dealing with doctors and drugs -- Hazardous behaviors -- Toxic exposures -- Considerations for society and the future of aging -- Our attitude and the opportunity of aging.

Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.

ISBN: 9781009083645$q(electronic bk.)Subjects--Topical Terms:

303098
Aging
--Prevention.

LC Class. No.: RA776.75 / .F74 2022

Dewey Class. No.: 613.2

Unagingthe four factors that impact how you age /
LDR:02512nmm a2200253 a 4500 001 634410
003 UkCbUP
005 20221004061208.0
006 m d
007 cr nn 008maaau
008 230529s2022 enk o 1 0 eng d
020 $a 9781009083645$q(electronic bk.)
020 $a 9781009087742$q(paperback)
035 $a CR9781009083645
040 $a UkCbUP $b eng $c UkCbUP $d GP
050 0 0 $a RA776.75 $b .F74 2022
082 0 0 $a 613.2 $2 23
090 $a RA776.75 $b .F911 2022
100 1 $a Friedland, Robert P. $3 940785
245 1 0 $a Unaging $h [electronic resource] : $b the four factors that impact how you age / $c Robert P Friedland.
260 $a Cambridge, United Kingdom ; New York, NY : $b Cambridge University Press, $c 2022.
300 $a xvii, 327 p. : $b ill., digital ; $c 20 cm.
500 $a Title from publisher's bibliographic system (viewed on 22 Sep 2022).
505 0 $a Aging is not inevitable, it is an opportunity -- The theory of the multiple reserve factors -- The brain is not an organ, it is the master -- Memory and cognition -- The neurodegenerative diseases of aging -- Stroke and vascular cognitive impairment -- Other dementias -- Our microbiota and how to do gene therapy in the kitchen -- The health of the body and your physical reserve factor -- Depression, anxiety and what good is feeling bad? -- Genetics aren't everything -- Overview -- Physical activity -- Whole body health -- Mental activity -- Psychological measures -- Social factors -- Dealing with stress -- Sleep -- Diet -- Microbial considerations -- Dental care -- Dealing with doctors and drugs -- Hazardous behaviors -- Toxic exposures -- Considerations for society and the future of aging -- Our attitude and the opportunity of aging.
520 $a Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.
650 0 $a Aging $x Prevention. $3 303098
650 0 $a Older people $x Health and hygiene. $3 252251
650 0 $a Longevity. $3 193817
650 0 $a Quality of life. $3 208442
856 4 0 $u https://doi.org/10.1017/9781009083645