| Record Type: |
Language materials, printed
: monographic
|
| Title Information: |
5%的微改變，簡單有效的正念練習，提升自我調適能力，遠離疼痛、焦慮、壓力、憂鬱 |
| Author: |
夏比洛 |
| Secondary Intellectual Responsibility: |
廖建容, |
| Place of Publication: |
臺北市 |
| Published: |
天下雜誌; |
| Year of Publication: |
2023[民112] |
| Edition: |
第一版 |
| Description: |
254面21公分; |
| Series: |
心靈成長097 |
| Subject: |
生理心理學 - |
| Subject: |
神經學 - |
| [NT 15001349]: |
訓練大腦讓自己更強大 |
| [NT 15001349]: |
5%的微改變簡單有效的正念練習提升自我調適能力遠離疼痛焦慮壓力憂鬱 |
| ISBN: |
978-986-398-857-1 |