國立高雄大學圖資館 |

Language: English

Back

Unlearn painthe successful techniques and exercises of psychological pain management /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Unlearn painby Jutta Richter.
Reminder of title:	the successful techniques and exercises of psychological pain management /
Author:	Richter, Jutta.
Published:	Berlin, Heidelberg :Springer Berlin Heidelberg :2023.
Description:	1 online resource (x, 137 p.) :ill., digital ;24 cm.
Contained By:	Springer Nature eBook
Subject:	PainTreatment.
Online resource:	https://doi.org/10.1007/978-3-662-65702-7
ISBN:	9783662657027$q(electronic bk.)

Unlearn painthe successful techniques and exercises of psychological pain management /
Richter, Jutta.

Unlearn painthe successful techniques and exercises of psychological pain management /[electronic resource] :by Jutta Richter. - Berlin, Heidelberg :Springer Berlin Heidelberg :2023. - 1 online resource (x, 137 p.) :ill., digital ;24 cm.

Preliminary remarks -- Test: How much is your everyday life determined by pain?- Part I: What you should know about pain -- Part II:Exercises and techniques for coping with pain -- Part III: Changes in unfavourable behaviour -- Service section: Copy template for a pain protocol -- Contact details of various pain relief societies -- Literature. Index.

What you can do yourself against your pain This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The 4th edition is completely updated. From the contents Test: How much is your everyday life determined by pain? What you should know about pain Techniques and exercises to cope with pain, including thought-stopping techniques, redirecting attention, rest and relaxation techniques, progressive muscle relaxation according to Jakobson, special breathing techniques, fantasy journeys, self-hypnosis, biofeedback. Changes in unfavourable behaviour Service part with copy template for a pain protocol and addresses of self-help societies The author Dr. phil. Jutta Richter is a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of "pain, stress management and communication.

ISBN: 9783662657027$q(electronic bk.)

Standard No.: 10.1007/978-3-662-65702-7doiSubjects--Topical Terms:

276760
Pain
--Treatment.

LC Class. No.: RB127

Dewey Class. No.: 616.0472

Unlearn painthe successful techniques and exercises of psychological pain management /
LDR:02802nmm a2200325 a 4500 001 638116
003 DE-He213
005 20230525154448.0
006 m d
007 cr nn 008maaau
008 230921s2023 gw s 0 eng d
020 $a 9783662657027$q(electronic bk.)
020 $a 9783662657010$q(paper)
024 7 $a 10.1007/978-3-662-65702-7 $2 doi
035 $a 978-3-662-65702-7
040 $a GP $c GP
041 0 $a eng
050 4 $a RB127
072 7 $a MMBP $2 bicssc
072 7 $a MED093000 $2 bisacsh
072 7 $a MKAL $2 thema
082 0 4 $a 616.0472 $2 23
090 $a RB127 $b .R535 2023
100 1 $a Richter, Jutta. $3 944740
245 1 0 $a Unlearn pain $h [electronic resource] : $b the successful techniques and exercises of psychological pain management / $c by Jutta Richter.
260 $a Berlin, Heidelberg : $b Springer Berlin Heidelberg : $b Imprint: Springer, $c 2023.
300 $a 1 online resource (x, 137 p.) : $b ill., digital ; $c 24 cm.
505 0 $a Preliminary remarks -- Test: How much is your everyday life determined by pain?- Part I: What you should know about pain -- Part II:Exercises and techniques for coping with pain -- Part III: Changes in unfavourable behaviour -- Service section: Copy template for a pain protocol -- Contact details of various pain relief societies -- Literature. Index.
520 $a What you can do yourself against your pain This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The 4th edition is completely updated. From the contents Test: How much is your everyday life determined by pain? What you should know about pain Techniques and exercises to cope with pain, including thought-stopping techniques, redirecting attention, rest and relaxation techniques, progressive muscle relaxation according to Jakobson, special breathing techniques, fantasy journeys, self-hypnosis, biofeedback. Changes in unfavourable behaviour Service part with copy template for a pain protocol and addresses of self-help societies The author Dr. phil. Jutta Richter is a psychologist and physiotherapist. She has been working with patients with chronic pain in hospital and in her own practice for over 20 years. She gives advanced training, courses and lectures on the topic of "pain, stress management and communication.
650 0 $a Pain $x Treatment. $3 276760
650 0 $a Pain $x Psychological aspects. $3 537756
650 1 4 $a Pain Medicine. $3 276762
650 2 4 $a Orthopaedics. $3 913467
650 2 4 $a General Practice and Family Medicine. $3 920123
650 2 4 $a Psychotherapy. $3 206829
650 2 4 $a Neurology. $3 211583
710 2 $a SpringerLink (Online service) $3 273601
773 0 $t Springer Nature eBook
856 4 0 $u https://doi.org/10.1007/978-3-662-65702-7
950 $a Medicine (SpringerNature-11650)