國立高雄大學圖資館 |

Language: English

Back

Mindfulness training in sportan exercise program for enhancing athletic performance /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Mindfulness training in sportby Darko Jekauc, Lea Mülberger, Susanne Weyland.
Reminder of title:	an exercise program for enhancing athletic performance /
Author:	Jekauc, Darko.
other author:	Mülberger, Lea.
Published:	Berlin, Heidelberg :Springer Berlin Heidelberg :2024.
Description:	x, 123 p. :ill. (some col.), digital ;24 cm.
Contained By:	Springer Nature eBook
Subject:	SportsPsychological aspects.
Online resource:	https://doi.org/10.1007/978-3-662-68804-5
ISBN:	9783662688045$q(electronic bk.)

Mindfulness training in sportan exercise program for enhancing athletic performance /
Jekauc, Darko.

Mindfulness training in sportan exercise program for enhancing athletic performance /[electronic resource] :by Darko Jekauc, Lea Mülberger, Susanne Weyland. - Berlin, Heidelberg :Springer Berlin Heidelberg :2024. - x, 123 p. :ill. (some col.), digital ;24 cm.

The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation -- Course unit 4: Body awareness - the key to emotions -- Course unit 5: Perception of thoughts -- Course unit 6: Perceiving feelings -- Course unit 7: Promoting positive feelings -- Course unit 8: Building mindfulness.

The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields) In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germany's Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

Translated from German.

ISBN: 9783662688045$q(electronic bk.)

Standard No.: 10.1007/978-3-662-68804-5doiSubjects--Topical Terms:

198630
Sports
--Psychological aspects.

LC Class. No.: GV706.4

Dewey Class. No.: 796.019

Mindfulness training in sportan exercise program for enhancing athletic performance /
LDR:03626nmm a2200349 a 4500 001 657913
003 DE-He213
005 20240612133216.0
006 m d
007 cr nn 008maaau
008 240923s2024 gw s 0 eng d
020 $a 9783662688045$q(electronic bk.)
020 $a 9783662688038$q(paper)
024 7 $a 10.1007/978-3-662-68804-5 $2 doi
035 $a 978-3-662-68804-5
040 $a GP $c GP
041 1 $a eng $h ger
050 4 $a GV706.4
072 7 $a WS $2 bicssc
072 7 $a SPO000000 $2 bisacsh
072 7 $a S $2 thema
082 0 4 $a 796.019 $2 23
090 $a GV706.4 $b .J47 2024
100 1 $a Jekauc, Darko. $3 968981
240 1 0 $a Achtsamkeitstraining im Sport. $l English
245 1 0 $a Mindfulness training in sport $h [electronic resource] : $b an exercise program for enhancing athletic performance / $c by Darko Jekauc, Lea Mülberger, Susanne Weyland.
260 $a Berlin, Heidelberg : $b Springer Berlin Heidelberg : $b Imprint: Springer, $c 2024.
300 $a x, 123 p. : $b ill. (some col.), digital ; $c 24 cm.
505 0 $a The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation -- Course unit 4: Body awareness - the key to emotions -- Course unit 5: Perception of thoughts -- Course unit 6: Perceiving feelings -- Course unit 7: Promoting positive feelings -- Course unit 8: Building mindfulness.
520 $a The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields) In recent years, the benefits of mindfulness-based training have also been discussed in the scientific community, and initial studies confirm the positive effects of its application. Overall, the conclusion can be drawn that mindfulness training works similarly to strength training: the ability to maintain concentration and regulate one's own emotions can be trained like a muscle. This book explains, through vivid practical examples, the significance of emotions in sports, the history of mindfulness in sports, and the mechanisms of mindfulness training for athletes. The focus lies on a scientifically evaluated mindfulness program for both recreational and elite athletes, which can be done individually or in a group. The eight units of the program contain practical exercises as well as information on the background and effects of each exercise. Become your own mental coach to sustainably enhance your athletic performance. The authors Prof. Dr. Darko Jekauc, a former tennis player of Germany's Regional League, is familiar with the sudden onset of negative emotions that can cause doubt in a player and lead to a decline in their performance. He is currently the head of the department 'Health Education and Sports Psychology' at the Karlsruhe Institute of Technology (KIT) and conducts scientific research on emotions in sports. His research group, including Lea Mülberger and Susanne Weyland, focuses on the role of mindfulness training and emotions. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
546 $a Translated from German.
650 0 $a Sports $x Psychological aspects. $3 198630
650 0 $a Mindfulness (Psychology) $3 730803
650 1 4 $a Sport Science. $3 712255
650 2 4 $a Sport Psychology. $3 762602
650 2 4 $a Sport Training. $3 929021
650 2 4 $a Fitness and Exercise Culture. $3 929022
650 2 4 $a Behavioral Sciences and Psychology. $3 911851
700 1 $a Mülberger, Lea. $3 968982
700 1 $a Weyland, Susanne. $3 968983
710 2 $a SpringerLink (Online service) $3 273601
773 0 $t Springer Nature eBook
856 4 0 $u https://doi.org/10.1007/978-3-662-68804-5
950 $a Biomedical and Life Sciences (SpringerNature-11642)