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Practical stress managementa comprehensive workbook /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Practical stress managementJohn A. Romas, Manoj Sharma.
其他題名:	a comprehensive workbook /
作者:	Romas, John Albert.
其他作者:	Sharma, Manoj.
出版者:	Amsterdam :Academic Press,2022.
面頁冊數:	1 online resource (xiii, 230 p.) :ill.
附註:	Previous edition: London: Elsevier/AP, 2017.
標題:	Stress management.
電子資源:	https://www.sciencedirect.com/science/book/9780323988124
ISBN:	9780323986335$q(ePub ebook)

Practical stress managementa comprehensive workbook /
Romas, John Albert.

Practical stress managementa comprehensive workbook /[electronic resource] :John A. Romas, Manoj Sharma. - Eighth edition. - Amsterdam :Academic Press,2022. - 1 online resource (xiii, 230 p.) :ill.

Previous edition: London: Elsevier/AP, 2017.

Includes bibliographical references and index.

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

ISBN: 9780323986335$q(ePub ebook)Subjects--Topical Terms:

202722
Stress management.
Index Terms--Genre/Form:

214472
Electronic books.

LC Class. No.: RA785

Dewey Class. No.: 155.9042

Practical stress managementa comprehensive workbook /
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