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Practical stress managementa comprehensive workbook /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Practical stress managementJohn A. Romas, Manoj Sharma.
Reminder of title:	a comprehensive workbook /
Author:	Romas, John Albert.
other author:	Sharma, Manoj.
Published:	Amsterdam :Academic Press,2022.
Description:	1 online resource (xiii, 230 p.) :ill.
Notes:	Previous edition: London: Elsevier/AP, 2017.
Subject:	Stress management.
Online resource:	https://www.sciencedirect.com/science/book/9780323988124
ISBN:	9780323986335$q(ePub ebook)

Practical stress managementa comprehensive workbook /
Romas, John Albert.

Practical stress managementa comprehensive workbook /[electronic resource] :John A. Romas, Manoj Sharma. - Eighth edition. - Amsterdam :Academic Press,2022. - 1 online resource (xiii, 230 p.) :ill.

Previous edition: London: Elsevier/AP, 2017.

Includes bibliographical references and index.

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

ISBN: 9780323986335$q(ePub ebook)Subjects--Topical Terms:

202722
Stress management.
Index Terms--Genre/Form:

214472
Electronic books.

LC Class. No.: RA785

Dewey Class. No.: 155.9042

Practical stress managementa comprehensive workbook /
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