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More SMART than PHONE -- focused and inspired work

Record Type:	Electronic resources : Monograph/item
Title/Author:	More SMART than PHONE -- focused and inspired workby Michael Krebs, Christine Kuhn.
Author:	Krebs, Michael.
other author:	Kühn, Christine.
Published:	Berlin, Heidelberg :Springer Berlin Heidelberg :2025.
Description:	ix, 49 p. :ill., digital ;24 cm.
Contained By:	Springer Nature eBook
Subject:	Attention.
Online resource:	https://doi.org/10.1007/978-3-662-72149-0
ISBN:	9783662721490$q(electronic bk.)

More SMART than PHONE -- focused and inspired work
Krebs, Michael.

More SMART than PHONE -- focused and inspired work[electronic resource] /by Michael Krebs, Christine Kuhn. - Berlin, Heidelberg :Springer Berlin Heidelberg :2025. - ix, 49 p. :ill., digital ;24 cm. - essentials,2731-3115. - essentials..

Overview of the challenges of digital distraction -- Various approaches to promoting attention and focus in the digital age -- Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being -- Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work".

Digitalization offers enormous opportunities, but it is increasingly leading to an attention crisis, with constant distractions from sources like social media, chat, email, etc.-with negative consequences for productivity and well-being. This book shows how conscious behavioral reflection, mindfulness, and deep work can help you work more focused and effectively. Based on scientific findings, it offers a practical, field-tested action-learning program in six steps. For anyone who wants to strengthen their digital self-management and navigate the workday with greater clarity. The Content Overview of the challenges of digital distraction. Various approaches to promoting attention and focus in the digital age. Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being. Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work." The Authors Dr. Michael Krebs is a lecturer at the Institute for Human Resource Management and Organization at the FHNW School of Business and an extended faculty member of the Edinburgh Business School at Heriot-Watt University. He teaches Organizational Behavior, Leadership, Change Management, and HRM in both undergraduate and continuing education programs. Previously, he held various leadership roles in different companies for over 20 years. Prof. Christine Kuhn is a professor at the Institute for Human Resource Management and Organization at the FHNW School of Business. She teaches Human Resource Management in various undergraduate and continuing education programs. Before that, she worked for over 20 years in various leadership and HR consulting roles. She is also the founder and CEO of BEYOND Coaching GmbH and serves as a board member. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content. This book is a translation of an original German edition. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content, so that the book will read stylistically differently from a conventional translation.

ISBN: 9783662721490$q(electronic bk.)

Standard No.: 10.1007/978-3-662-72149-0doiSubjects--Topical Terms:

203965
Attention.

LC Class. No.: BF321

Dewey Class. No.: 153.733

More SMART than PHONE -- focused and inspired work
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505 0 $a Overview of the challenges of digital distraction -- Various approaches to promoting attention and focus in the digital age -- Inspiration to reflect on your own smartphone use and develop targeted strategies to improve productivity and well-being -- Practical exercises to reduce both personal and professional distractions and foster a culture of concentration and "deep work".
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