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Run less, run faster :become a faste...

Moss, Ray, (1948-)

Run less, run faster :become a faster, stronger runner with the revolutionary first training program /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Run less, run faster :Bill Pierce, Scott Murr, and Ray Moss.
其他題名:	become a faster, stronger runner with the revolutionary first training program /
其他題名:	Runner's world
作者:	Pierce, William James,
其他作者:	Moss, Ray,
出版者:	New York :Distributed to the trade by Holtzbrinck Publishers,c2007.
面頁冊數:	xiii, 289 p. :ill. ;23 cm.
附註:	Includes index.
標題:	RunningTraining.
電子資源:	http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
電子資源:	http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
電子資源:	http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html
ISBN:	159486649X (pbk.)

Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
Pierce, William James,1949-

Run less, run faster :become a faster, stronger runner with the revolutionary first training program / : At head of title:Runner's worldBill Pierce, Scott Murr, and Ray Moss. - New York :Distributed to the trade by Holtzbrinck Publishers,c2007. - xiii, 289 p. :ill. ;23 cm.

Includes index.

The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.

ISBN: 159486649X (pbk.)

LCCN: 2007008696Subjects--Topical Terms:

198600
Running
--Training.

LC Class. No.: GV1061.5 / P618 2007

Dewey Class. No.: 796.42

Run less, run faster :become a faster, stronger runner with the revolutionary first training program /
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246 1 $a Runner's world $i At head of title:
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300 $a xiii, 289 p. : $b ill. ; $c 23 cm.
500 $a Includes index.
505 0 $a The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.
650 $a Running $x Training. $3 198600
650 $a Running $x Physiological aspects. $3 198599
700 $a Moss, Ray, $d 1948- $3 286815
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856 4 2 $3 Contributor biographical information $u http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html $z http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
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http://www.loc.gov/catdir/toc/ecip0713/2007008696.html
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-b.html
http://www.loc.gov/catdir/enhancements/fy0709/2007008696-d.html

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